We all have mental health. Your mental health affects how you feel, think and act. It refers to your emotional, psychological and social wellbeing. Your mental health can change and fluctuate on a daily basis and over time, and can be affected by a range of factors.

Good mental health among children and young people

When children and young people have good levels of wellbeing it helps them to:

• learn and explore the world
• feel, express and manage positive and negative emotions
• form and maintain good relationships with others
• cope with, and manage, change, setbacks and uncertainty
• develop and thrive.

When children and young people look after their mental health and develop their coping skills it can help them to boost their resilience, self-esteem and confidence. It can also help them learn to manage their emotions, feel calm, and engage positively with their education - which can, in turn, improve their academic attainment.